Empowering Women, Strengthening Lives

Personalized strength training for women. Choose from in-person 1:1, semi-private, and small group sessions, or join our flexible online coaching plans.

Book Session

About

Your Choice of Training

1:1 Personal Training – $75 per 50-minute session

Semi-Private Training (2–3 people) – $100–$150 per session

Small Group Fitness Class – $15 per class

Online Coaching – $90 per month.

Empowering options for every woman. Work with an expert coach to reach your strength goals with confidence.

1:1 Individualized Force

Customized Strength

Semi-Private 2-3

Motivation in Micro-groups

Online Coaching

Anytime, Anywhere Results

Small Group Class

Shared Energy & Progress